Life and Mind Altering Change

Life and Mind Altering Change

My First Life and Mind Altering Change  In 1983, at age 35, I had a very bad fall, while roller-skating (don’t laugh).  Roller- skating was very big in the ’80s, and it was a favourite hobby of mine, and my friends. I was doing a back cross-over when my wheels must...
The 5-Star Goal Setting System (Excerpt)

The 5-Star Goal Setting System (Excerpt)

ONE STAR – A GOAL IS FULLY DEFINED  What has happened to your efforts in the past, regarding goal setting? What do you think it is that causes you to: Make goals and start working toward them and not achieve them, just abandon them? or Eventually, achieve them,...
PERFECTION & PROCRASTINATION

PERFECTION & PROCRASTINATION

The Early Years  The past always contributes to the present.  I don’t want to dwell in the past or use the past as an excuse – I just want to point out where some of the seeds were planted. I was raised in a very dysfunctional family – an alcoholic father who...
Ask Nan – Can We Survive This?

Ask Nan – Can We Survive This?

Question: Can We Work Through This? I started seeing a friend (of many years) right after my divorce. It’s a long-distance relationship. I love my friend and want to be with him, but he doesn’t want to be together at this time and says he is not ready for a “committed...

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